david diaz's Journal, 07 July 2020

23.4 55.9 73. ayer camine un monton. y zumba con prima por la manana y tarde camine. comiendo menos 2.2k casi 2k estos ultimos dias.

199.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 104.14g | Prot: 111.48g | Carb: 429.17g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Nature's Own 100% Whole Wheat Sliced Bread, Organic Valley Organic Cultured Butter,  Fried Egg,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Nature's Own 100% Whole Wheat Sliced Bread, Organic Valley Organic Cultured Butter,  Fried Egg,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Patty, Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Patty. Dinner:  Blue Cheese ,  Balsamic Vinegar,  Extra Virgin Olive Oil,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  White Rice, Worthington Loma Linda Fat Free Diced Chik. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon,  Coffee with Milk and Sugar. more...

2458 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...