Weigh In record (no journal entry) for 25 June 2013
|
150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1269 kcal
|
Fat: 58.36g | Prot: 51.45g | Carb: 131.93g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Boiled Egg. Lunch: Johnsonville Beer Brat, PriceRite Roasted Garlic Instant Mashed Potatoes, Boar's Head Sauerkraut, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sauerkraut, cheese pierogi. Snacks/Other: Peach, Santa Cruz Organic Apple Apricot Sauce. more...
|
|
1979 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|