AldathaTe's Journal, 17 June 2013

240.1 lb Lost so far: 24.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 54.00g | Prot: 83.10g | Carb: 208.40g.   Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Oberto Original Beef Jerky. Dinner: Sprite Sprite (20 oz), Culver's French Fries (Regular), Culver's Colby Jack Pub Burger. more...

3438 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...