Weigh In record (no journal entry) for 07 June 2013
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245.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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989 kcal
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Fat: 21.53g | Prot: 39.81g | Carb: 133.25g.
Dinner: Bubbies Mochi Ice Cream, Miso Soup, Vegetable Tempura, Wegmans Shrimp Tempura Roll, Hissho Sushi Veggie Roll, Cheese Pizza. Snacks/Other: Olive Garden Chocolate Martini, Riesling Wine. more...
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3511 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 2.0 lb a week
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