AldathaTe's Journal, 29 May 2013

242.6 lb Lost so far: 22.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 52.20g | Prot: 56.15g | Carb: 190.65g.   Breakfast: Perkins Restaurant Breakfast Potatoes. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Outback Steakhouse Ceasar Side Salad, Roast Beef (Lean Only Eaten). Snacks/Other: Cranberry Juice, Vodka, Riesling Wine, Olive Garden Chocolate Martini. more...

3474 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...