Weigh In record (no journal entry) for 25 June 2013
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185.2 lb
Lost so far: 43.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1228 kcal
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Fat: 99.04g | Prot: 49.28g | Carb: 38.97g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Cream Cheese, Cauliflower, Blue Bonnet Light Butter. Dinner: Great Value Cream Cheese, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Mayo Real Mayonnaise, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Strawberries, Atkins Day Break Strawberry Banana Shake. more...
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losing 1.1 lb a week
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