Weigh In record (no journal entry) for 07 November 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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773 kcal
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Fat: 41.24g | Prot: 57.92g | Carb: 41.37g.
Breakfast: sausage jimmy dean. Lunch: Veggie Thin Crust Pizza. Dinner: peas, ground turkey. more...
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losing 4.7 lb a week
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