KammyBear's Journal, 25 June 2013

130.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 42.31g | Prot: 47.30g | Carb: 78.35g.   Breakfast: Meijer Sliced Almonds, Fage Total 0% Greek Yogurt, Bananas , Coffee (Brewed From Grounds) . Lunch: Asparagus, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: White Table Wine, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Baked or Broiled Shrimp. Snacks/Other: Brandy. more...

1664 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...