Weigh In record (no journal entry) for 25 June 2013
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198.0 lb
Lost so far: 74.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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875 kcal
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Fat: 27.04g | Prot: 111.65g | Carb: 53.69g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Cabbage, Cucumber (with Peel), Celery, Yellow Sweet Peppers. Dinner: Olive Oil, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Extra Firm Silken Tofu. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Ideal Protein Double Chocolate Protein Bar. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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