Weigh In record (no journal entry) for 25 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1597 kcal
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Fat: 47.36g | Prot: 82.68g | Carb: 215.87g.
Breakfast: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Premium Fudge Bars, Extra Lean Sliced Ham, Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Endulge Caramel Nut Chew Bar (Atkins), Yukon Gold Mashed Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Wheat Thins Toasted Chips - Garden Valley Veggie, Extra Fancy Mixed Nuts, Fuji Apples. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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