Weigh In record (no journal entry) for 25 June 2013
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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994 kcal
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Fat: 18.89g | Prot: 43.62g | Carb: 173.50g.
Breakfast: Bananas, Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Beef Brisket, Sweet Tomatoes Garden Fresh Vegetable Soup, Navels Oranges, Mixed Beans Soup. Dinner: Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Black Beans (Canned), Frieda's Edamame (Shelled), Great Value Romaine Lettuce, Spinach, World Classics Balsamic Vinegar. Snacks/Other: Kiwi Fruit. more...
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2027 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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