chuck2004's Journal, 25 June 2013

178.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 29.17g | Prot: 50.47g | Carb: 230.07g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Flaxseed Seeds . Lunch: Sushi with Vegetables, Almonds , Plain Yogurt. Dinner: Onion Rings (Breaded and Fried), Mixed Vegetables (Frozen) , Extra Firm Silken Tofu . Snacks/Other: Lowfat Popcorn Popped in Oil, Cupcake with Icing. more...

2532 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour. more...