wilsonse's Journal, 25 June 2013

122.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 63.48g | Prot: 88.06g | Carb: 187.55g.   Breakfast: Whole Foods Market Nutritional Yeast, Spinach, Cherry Tomatoes, Silk French Vanilla Soymilk Creamer, Spectrum Organic Virgin Coconut Oil, Egg, Egg White, Marketside Mango Peach Salsa, Strawberries. Lunch: Baby Spinach, Morningstar Farms Spicy Black Bean Burger, Dole Spring Mix Salad, Trader Joe's Greek Kalamata Olives, Red Delicious Apples, T. Marzetti Simply Dressed Balsamic Vinaigrette, Green Peas, Cucumber (with Peel), Cherry Tomatoes, Bob's Red Mill Hulled Hemp Seed. Dinner: Spectrum Chia Seeds, Maranatha All Natural Creamy Almond Butter, Spinach, Now Foods Organic Spirulina Powder, Bell Plantation PB2 Powdered Peanut Butter, 365 Psyllium Husks, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Almond Milk. Snacks/Other: Vega Pre Workout Energizer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Peach. more...

2167 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Circuit Training - 38 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours and 26 minutes. more...