Machine1962's Journal, 25 June 2013

206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 51.39g | Prot: 119.59g | Carb: 257.82g.   Breakfast: Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked), Norwegian Salmon Oil, Garden Spinach Herb Tortilla Wraps. Dinner: Ground Beef (95% Lean / 5% Fat), Newman's Own Italian Sausage & Peppers Pasta Sauce, Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: GOLEAN Crunch! Cereal, Lowfat Banana Greek Yogurt, NESCAFE CAFE CON LECHE, Red Delicious Apples, Old Fashioned Pretzel Sticks (Berkley & Jensen), Danactive Vanilla Probiotic Dairy Drink. more...

3084 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Shopping - 37 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 9 hours and 19 minutes. more...