Weigh In record (no journal entry) for 25 June 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1248 kcal
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Fat: 36.72g | Prot: 72.18g | Carb: 161.44g.
Breakfast: Milk (Nonfat), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Polly-O 2% String Cheese, Kroger Lite Mayo, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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gaining 2.8 lb a week
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