Weigh In record (no journal entry) for 25 June 2013
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1234 kcal
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Fat: 29.28g | Prot: 34.63g | Carb: 210.46g.
Breakfast: Kitchen Cooked chocolate rice porridge. Lunch: Apples. Dinner: Balsam-Pear (Bitter Gourd, Pods), Ground Beef, White Rice. Snacks/Other: Pasta with Carbonara Sauce. more...
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steady weight
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barbydebbie's weight history
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