Weigh In record (no journal entry) for 07 November 2010
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244.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2027 kcal
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Fat: 74.56g | Prot: 126.55g | Carb: 239.39g.
Breakfast: Sugar. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Golden Grahams Honey Graham Cereal. Dinner: Salisbury Steak. Snacks/Other: Peanut Butter Cups (Miniatures), French Fries (Small), Butter (Salted) , Original Gourmet Popping Corn, Fruit Chillers Sorbet - Arctic Strawberry. more...
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losing 1.4 lb a week
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