Weigh In record (no journal entry) for 07 November 2010
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1528 kcal
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Fat: 67.90g | Prot: 81.70g | Carb: 146.20g.
Lunch: Birds Eye Steamfresh Carrot, Broccoli & Sweetcorn, Chicken Escalopes, New Potatoes with butter and herbs. Dinner: Co-Op Stonebaked Margherita Pizza. Snacks/Other: Dairylea Light Cheese Triangles. more...
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losing 5.3 lb a week
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rwaller7483's weight history
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