Weigh In record (no journal entry) for 07 November 2010
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1737 kcal
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Fat: 68.89g | Prot: 66.95g | Carb: 224.25g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Spreadable Cheese - Garlic & Herbs, Wheat Thins, Spinach Egg Noodles (Enriched, Cooked), Pomegranates, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Alfalfa Seeds (Sprouted), Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Cooked Eggplant, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, Lowfat Popcorn Popped in Oil. more...
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2203 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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