Weigh In record (no journal entry) for 07 November 2010
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207.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1983 kcal
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Fat: 154.97g | Prot: 107.11g | Carb: 57.86g.
Breakfast: Heavy Cream, Sugar Free Grape Jelly, Natural Unsweetened Cocoa, Muffins in a Min. Lunch: jalapeño jack, pepperoni stick. Dinner: Cherry Tomatoes, Bacon, Cheddar Cheese , Egg, Broccoli, Onions, Calamata Greek Olives. Snacks/Other: Stella Style Flourless Fudge Brownies, Endulge Peanut Caramel Cluster Bar, Atkins Advantage Strawberry Shake. more...
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gaining 1.4 lb a week
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