Weigh In record (no journal entry) for 06 July 2020
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188.3 lb
Lost so far: 28.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2011 kcal
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Fat: 37.78g | Prot: 180.03g | Carb: 244.85g.
Lunch: Russian Buckwheat Porridge, Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Russian Black Bread, Pineapple, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Peach, Belvita Печенье Утреннее Мультизлаковое, Olimp Sport Nutrition Iso Plus. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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