Weigh In record (no journal entry) for 06 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2021 kcal
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Fat: 72.46g | Prot: 70.16g | Carb: 280.60g.
Breakfast: Butter, Bananas, Toasted White Bread. Lunch: Pepsi (12 oz), Original Pepperoni Pizza. Dinner: Corn, Extra Lean Ground Beef, Stewed Tomatoes, Red Kidney Beans (Canned), Cornbread (Dry Mix, Prepared). Snacks/Other: York Peppermint Patty (Fun Size), Honey, Milk (Nonfat), Sugar Cookies (with Margarine). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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