Weigh In record (no journal entry) for 25 June 2013
|
163.8 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1206 kcal
|
Fat: 77.11g | Prot: 91.60g | Carb: 40.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Milk, Splenda Sweetener. Lunch: Mayonnaise, Avocado, Cheese, Oopsie Rolls, Aussie Bodies Hplc Bar Chocolate. Dinner: Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Ranch Salad Dressing. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Coffee with Milk, Splenda Sweetener. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moon2's weight history
|