Weigh In record (no journal entry) for 24 June 2013
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2013:
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2385 kcal
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Fat: 191.31g | Prot: 130.74g | Carb: 39.83g.
Breakfast: Young Green Onions (Tops Only), Green Peppers, Egg, Butter, Heavy Cream, Coffee and Chicory, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Green String Beans. Lunch: Coffee and Chicory, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise, Kale. Dinner: Skinless Chicken Breast, Green String Beans, Kale, Coffee and Chicory, Heavy Cream, Collards, Olive Oil, Butter. Snacks/Other: Green String Beans, Cheddar Cheese, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Cheddar Cheese, Dry or Hard Salami, Water. more...
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gaining 2.0 lb a week
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right-now-or-never's weight history
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