Weigh In record (no journal entry) for 06 July 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1957 kcal
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Fat: 73.99g | Prot: 67.95g | Carb: 248.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Skimmed Milk, Tea with Milk and Sugar, Marks & Spencer Chunky Chips, Sainsbury's Chocolate Brownie Bites. Dinner: Chocolate Cake (with Chocolate Icing), Chicken Breast Meat. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 2.6 lb a week
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