johnvill's Journal, 06 January 2009

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loseing weight slow to keep it off.

233.5 lb Lost so far: 14.5 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2009:

1338 kcal

Fat: 28.74g | Prot: 73.38g | Carb: 218.74g. Breakfast: raisins, Fiber One Original, grate value nofat plain yogurt one cup. Lunch: pork chop, 6oz broccoli. Dinner: cauliflower, Chicken Thighs. more...

3742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Housework - 1 hour and 35 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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You've lost 2 lbs this week already and that is a really healthy weight loss. Keep that up and it will show up on your waist size faster than you think. I see your food journal and what great choices you are making! You are a shinning example! Way to go Fellow Green Marksmen!

08 Jan 09 by member: Janelleas


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johnvill's Journal, 06 January 2009

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