Weigh In record (no journal entry) for 05 July 2020
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194.0 lb
Lost so far: 116.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1744 kcal
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Fat: 61.47g | Prot: 167.36g | Carb: 155.07g.
Breakfast: Fuzzy's Taco Shop Shredded Chicken Soft Taco. Lunch: Better Oats Oat Fit - Maple & Brown Sugar, Quest Vanilla Milkshake Protein Powder, Honeycrisp Apples. Dinner: wildtree Wildtree Ranch Chicken Chili. Snacks/Other: Black Bean Brownie, Built Bar Salted Caramel Chocolate, Quest Salted Caramel Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.7 lb a week
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