Weigh In record (no journal entry) for 24 June 2013
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229.4 lb
Lost so far: 81.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1194 kcal
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Fat: 56.37g | Prot: 54.34g | Carb: 106.57g.
Breakfast: Cherry Pie (Commercial). Dinner: Boar's Head Provolone Cheese, Boar's Head Genoa Salami, Publix Fried Chicken Tenders. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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