Weigh In record (no journal entry) for 24 June 2013
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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572 kcal
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Fat: 17.65g | Prot: 42.71g | Carb: 61.12g.
Breakfast: Peach, Couscous (Fat Added in Cooking). Lunch: Cooked Beets, Cooked Salmon. more...
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losing 1.5 lb a week
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clross1221's weight history
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