Weigh In record (no journal entry) for 06 November 2010
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132.4 lb
Lost so far: 52.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1241 kcal
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Fat: 52.87g | Prot: 63.67g | Carb: 130.62g.
Breakfast: Oats - 100% Rolled Oats. Lunch: Chunk Light Tuna, Non Fat Cottage Cheese - Small Curd, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Chocolate Cake (with Chocolate Frosting), Clam Dip, Tortilla Corn Chips. more...
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2058 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 2 hours and 30 minutes, Washing dishes - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 7.0 lb a week
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