Weigh In record (no journal entry) for 24 June 2013
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210.0 lb
Lost so far: 56.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1026 kcal
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Fat: 41.55g | Prot: 57.42g | Carb: 106.57g.
Breakfast: Greek 100 Yogurt - Strawberry. Lunch: Egg Drop Soup (Cup). Dinner: Kraft Miracle Whip Dressing, Tomatoes, Green Leaf Lettuce, Flatout Traditional Original, American Cheese, Wild Alaskan Salmon Burgers. Snacks/Other: Chudleigh's Pineapple Upside Down Cake, Banana, Wheat Thins Original, Mini Babybel Gouda Semisoft Cheese. more...
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gaining 0.2 lb a week
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