Weigh In record (no journal entry) for 05 July 2020
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214.7 lb
Lost so far: 47.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1250 kcal
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Fat: 27.54g | Prot: 63.57g | Carb: 219.01g.
Lunch: Chilly Beef Soya Mince, SPAR Basmati Rice. Dinner: Woolworths Brown Onions, Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Guavas, Apples, Pineapple. more...
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losing 3.1 lb a week
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