MarkRadulich's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

256.0 lb Lost so far: 46.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

874 kcal

Fat: 30.46g | Prot: 117.97g | Carb: 26.00g. Breakfast: Turkey Bacon, Reduced Fat Mozzarella String Cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chunk Cookie. more...

5511 kcal

Activities & Exercise: Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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MarkRadulich's Journal, 06 November 2010

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