Weigh In record (no journal entry) for 05 July 2020
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189.8 lb
Lost so far: 27.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2502 kcal
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Fat: 79.61g | Prot: 190.49g | Carb: 252.99g.
Breakfast: Egg (Whole), Egg White, Fresh Box Изюм, Савушкин Кефир 0,1%, Воложка Овсянка. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Глубокое Сыр Джил, Protein Sport Протеиновый Батончик Ореховый, Olimp Sport Nutrition Iso Plus, Peach, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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3363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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