Weigh In record (no journal entry) for 06 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1664 kcal
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Fat: 58.79g | Prot: 68.03g | Carb: 163.04g.
Breakfast: Steel Cut Oats, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Organic Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer. Lunch: spicy tofu sandwich. Dinner: Fried Calamari, Pinot Noir Wine, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Radishes, Sweet Red Peppers, Apple Cider Vinegar, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes. Snacks/Other: Original Fruit Chews, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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steady weight
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