Weigh In record (no journal entry) for 24 June 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1460 kcal
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Fat: 105.68g | Prot: 87.06g | Carb: 45.56g.
Breakfast: Hogs Heaven pork rinds, Scrambled Egg (Whole, Cooked), Southern Home heavy whipping cream, Butter & Canola Oil, Tap Water, Hogs Heaven pork rinds, Shredded Parmesan, Romano, asiago, Southern Home heavy whipping cream, Maria Shelled Walnuts, Decaffeinated Coffee. Lunch: Tap Water, T. Marzetti Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Lettuce. Dinner: Hellmann's Real Mayonnaise, Tap Water, Skinless Chicken Breast, Olive Oil, Butter. Snacks/Other: Tap Water, Celery, Celery, Celery, Celery, Green String Beans, Green String Beans, Celery. more...
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losing 7.0 lb a week
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