Weigh In record (no journal entry) for 05 July 2020
|
209.7 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1597 kcal
|
Fat: 32.82g | Prot: 57.52g | Carb: 294.39g.
Breakfast: التمر, جرين لاند حليب كامل الدسم. Dinner: الشمام (البطيخ الأصفر), سمك بيتي سمك مقلي بالبيت. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
هيثم's weight history
|