Weigh In record (no journal entry) for 24 June 2013
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241.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3433 kcal
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Fat: 136.01g | Prot: 169.74g | Carb: 388.38g.
Breakfast: Toasted White Bread, Lemon Sweet Tea Iced Tea Mix, Grilled Chicken Fettucini Alfredo. Lunch: Bananas, Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: 100% Pure Melted Butter, Curly Fries, Hot Wings, Steamed or Boiled Shrimp. Snacks/Other: Ultra Weight Loss Shake - Strawberries and Cream, All Stars Thirst Quencher Orange Beverage, Yellow Cake (with Vanilla Frosting), Lemon Sweet Tea Iced Tea Mix, Toasted White Bread, Grilled Chicken Fettucini Alfredo. more...
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3816 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Stationary bike - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Standing - 3 hours. more...
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losing 2.8 lb a week
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 Comments
You are so close! I bet you blow that 240 goal outta the park!! Go Rayford!
25 Jun 13 by member: Jassifras
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