Weigh In record (no journal entry) for 04 July 2020
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268.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2057 kcal
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Fat: 104.00g | Prot: 81.89g | Carb: 205.58g.
Breakfast: Bananas , Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Klement's Cheddar Brat, Great Value Hot Dog Buns, Ground Beef (90% Lean / 10% Fat) , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Frankfurter or Hot Dog on Bun. Snacks/Other: Meijer M&M Cookie, HEB Cherry Strudel Bites , Lindt Excellence 78% Cocoa Dark Chocolate, Sweet Cherries . more...
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3741 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Thank you, it’s nice to get encouragement.
05 Jul 20 by member: MrAwsome
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