denkim42's Journal, 24 June 2013

185.0 lb Lost so far: 21.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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3128 kcal

Fat: 50.64g | Prot: 161.49g | Carb: 184.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Chocolate. Lunch: Pesto alla siciliana, Organic whole wheat spaghetti, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Cherry Tomatoes, Cucumber (Peeled), Lettuce, Skinless Chicken Breast. Dinner: White Rice, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Curly Fries, Boneless Wings, Budweiser Beer, Vodka, Goat Meat, Garlic Powder, Egg White. more...

2690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...