Weigh In record (no journal entry) for 04 July 2020
|
143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
2516 kcal
|
Fat: 103.70g | Prot: 77.58g | Carb: 336.84g.
Breakfast: 7-Eleven Taco & Cheese Taquito, Albertsons Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Cucumber, Okra (Frozen), Green Peas, Cauliflower. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), Great Value Hamburger Patty, Cooked Beets (from Fresh). Snacks/Other: Herr's Popcorn Cheese Flavored, Nabisco Ginger Snaps Cookies, Saltines Crackers (Includes Oyster, Soda, Soup), Hillshire Farm Beef Summer Sausage, Sugar Coated Almonds. more...
|
|
2166 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|