Weigh In record (no journal entry) for 06 November 2010
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206.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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2120 kcal
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Fat: 142.93g | Prot: 180.32g | Carb: 30.93g.
Breakfast: Stella Style Pancakes, Egg, Cheddar Cheese , Bacon. Lunch: sausage, mushroom, and cream cheese casserole. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Sour Cream, Shredded Cheddar Cheese. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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