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23.4 55.9 73.4 ayer comi menos 2k cal, siesta y caminata liviana y peso subio 1.2 lbs🤪 loco deberia ser lo contrario pues seguir viendo que pasa. weekend largo 4jul.
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1971 kcal
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Fat: 97.03g | Prot: 77.57g | Carb: 202.87g.
Breakfast: Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Organic Valley Organic Cultured Butter, Scrambled Egg (Whole, Cooked) , Worthington Loma Linda Super-Links, Hershey's Simply 5 Chocolate Syrup, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Burger King French Fries (Small), Burger King Impossible Whopper. Dinner: Maple Grove Farms Organic Pure Maple Syrup, Worthington Loma Linda Super-Links, Worthington Plant Powered Sausage, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Starbucks Skinny Mocha (Tall), Hershey's Simply 5 Chocolate Syrup, Organic Valley Organic Cultured Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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2589 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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