Weigh In record (no journal entry) for 23 June 2013
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1260 kcal
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Fat: 68.00g | Prot: 50.00g | Carb: 114.00g.
Breakfast: IHOP Flatbread Breakfast Sandwich. Lunch: Panera Bread Summer Corn Chowder (8 oz), Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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steady weight
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