dmanb1's Journal, 23 June 2013

307.8 lb Lost so far: 27.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 76.12g | Prot: 83.13g | Carb: 304.07g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mature Onions, Costco Hot Dog. Dinner: Old Spaghetti Factory Hearty Spaghetti with Italian Sausage with Meat Sauce, Old Spaghetti Factory Minestrone Soup. more...

3895 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...