Delly68's Journal, 04 July 2020

New financial year, new me!
Gotta get this show on the road!

219.1 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 69.74g | Prot: 52.03g | Carb: 195.32g.   Breakfast:  Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: Belmont Melting Moments, Devondale Extra Soft Butter, Helga's Traditional White Bread,  Pumpkin Soup. Dinner: Coles French Fries, Steggles Southern Style Chicken Burgers. Snacks/Other:  Tangerines (Mandarin Oranges), Arnott's Shapes Cheese & Bacon. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...