Weigh In record (no journal entry) for 03 July 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1763 kcal
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Fat: 72.62g | Prot: 79.21g | Carb: 196.77g.
Breakfast: Chicken Curry, Co-Op Naan Bread, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Skimmed Milk, Tea with Milk and Sugar. Dinner: Tesco Chicken Flavour Instant Noodles. Snacks/Other: Oreo Ice Cream. more...
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gaining 0.6 lb a week
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