Weigh In record (no journal entry) for 03 July 2020
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1744 kcal
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Fat: 44.34g | Prot: 73.41g | Carb: 278.02g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Great Value Fat Free Milk, Dole Bananas. Lunch: Utz Pretzel Wheels, Arnold Real Jewish Rye Bread with Seeds, Great Value Fat Free Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Utz Sourdough Specials Extra Dark Pretzels, Chocolate Chip Cookie (Home Recipe or Purchased), YoCrunch Snickers Vanilla Low Fat Yogurt, McDonald's Egg McMuffin. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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