MacMart's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

160.1 lb Lost so far: 16.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

817 kcal

Fat: 21.71g | Prot: 21.91g | Carb: 125.65g. Breakfast: Kruidenthee, LU Cracottes. Lunch: Champignonsoep. Dinner: Italiaans Brood. Snacks/Other: Céréal Stroopwafels, Leidingwater. more...

2173 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 2.4 lb a week

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MacMart's Journal, 23 June 2013

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