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Yipeee at last see that 49.. I plan on seeing 47 by monday.
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249.8 lb
Lost so far: 15.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1476 kcal
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Fat: 105.85g | Prot: 103.63g | Carb: 26.11g.
Breakfast: cheddar chesse, Bacon, eggs. Lunch: pepperoni, chicken, parmasean cheese, ceasar dressing. Dinner: cheese, ceasar dressing, olive oil, steak. Snacks/Other: onion, peppers, cucumber, fresh express, romaine lettuce, snow peas, cabbage, tomatoes. more...
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losing 2.8 lb a week
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